Mindfulness Saved My Life | Beach Session #2

Описание: In 2017 I hit my lowest point. Wim Hof breathing cracked the door open… mindfulness blew it wide.

In this video I share how a tiny daily practice created space between trigger and reaction, reduced suffering, and rebuilt my life, without gurus, retreats, or perfect discipline.

10-Minute Guided Meditation:
   • 10-Minute Ocean Meditation for Anxiety | J...  

Timestamps
00:18 Mindfulness saved my life
01:12 Back to 2017 (hitting bottom)
02:31 Discovering Wim Hof breathing
03:19 “Stuff will surface” — the inner flashlight
04:37 Why mindfulness works: separation from thoughts
05:20 The reaction gap (respond vs react)
06:38 Dark night of the soul
07:34 Why awareness can feel worse at first
09:55 Less suffering, more freedom
10:04 The simplest practice: focus on the breath
11:22 The ping-pong: mind ↔︎ present
12:26 Consistency and compounding results
14:11 Guided meditations & anchors (ocean, waves)
15:01 Bringing mindfulness into daily life
16:09 Why mindfulness is the foundation for everything
18:11 Start today: one minute
19:16 Worth it: momentum and deeper work
20:08 Freedom from the mind (not reacting to stories)
21:03 Integrate it into work, family, life
21:45 1-minute mindful breathing together
22:43 Wrap up & invitation to comment



Connect
Read my letters → https://evolvee.me
Twitter → https://x.com/evolvee33



#spiritualawakening #Mindfulness #Meditation #SpiritualJourney #ShadowWork ##InnerWork #SelfAwareness #Consciousness #SpiritualGrowth #BeachTalk #Awakening #MentalHealth #SelfCompassion #presence #nonduality #SpiritualWisdom #InnerPeace #Authenticity #sunrise #awareness #spirituality #spiritual #ego #love #consciousness