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Yoga Correctives for the Lower Extremity with Dr Emily Kiberd
Автор: EBFA Global
Загружено: 2013-11-08
Просмотров: 1407
Описание:
A reported 20.4 million Americans now practice yoga everyday. As more people experience the benefits of improved balance, increased flexibility and strength, yoga related injuries are at an all time high. Dysfunctional movement patterns carry over into the yoga practice and can either be corrected or amplified.
Join Urban Wellness Clinic's Emily Kiberd DC on how to develop a keen eye for common yoga misalignments, learn alignment cues that can be given in any pose to enhance the benefits of the practice, and how yoga can be incorporated into a functional movement rehab program.
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