5 Minute Morning Anxiety Routine That Will Change Your Life 😀

Описание: Morning anxiety can be a treacherous way to wake up. The entire day ahead becomes imagined as an uphill climb while optimism takes a back seat. The anxiousness around uncertainty can escalate with morning anxiety which can lead to heightened bodily symptoms of anxiety and increasing mental health troubles.😢

These morning anxiety routines will speak deep into your subconscious mind upon waking up with anxiety,

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In this video, we look at a morning anxiety routine that will speak directly to your subconscious mind (inner child) in order to bring about a perception of safety and ease for the day ahead.

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Talk to your subconscious upon waking up as if it were a person looking for your instructions and orders for the upcoming day.

Keep giving instructions until results show up.

If resistance shows up, you know what your core beliefs are.

You want to feel a slight hesitation when you move towards any anxiety elements, a bump in the road for example.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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#morningroutine #morninganxiety #anxietyreliever
00:00 Introduction
00:40 Waking up with anxiety
01:30 Speak to your thoughts
02:17 Speak to your feelings
02:59 Speak to your physical body
03:32 Be persistent until results show up
03:58 Recap of the morning anxiety routine video