Inner Child Work (Parts Work) #1 Dear Little Me Series

Описание: This video is about Inner Child Work. Many of us learned early to stay quiet, be helpful, or keep the peace to survive—and those patterns often follow us into the workplace. Inner Child Work is a compassionate, trauma-informed way to understand how early experiences show up as self-doubt, people-pleasing, imposter syndrome, or fear of mistakes.

Inner Child Work isn’t about blaming the past. It’s about building awareness so you can respond differently in the present—leading, communicating, and setting boundaries without abandoning yourself.

In this short video, I share a Dear Little Me reflection to support emotional regulation, self-leadership, and resilience at work.

Where might an old survival strategy be running your workday—and what would change if you responded from your Wise Adult self?

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Learn more about my body of work at www.SolutionsForResilience.com

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My videos provide strategies or tips to builid personal or emotional resilience. Resilience is the ability to bounce back or deal with challenge, change and adversity.

Interested in meeting me? I am in Calgary, Alberta, Canada, where I provide counselling therapy.