What Foods to Eat after Breaking Your Fast | Rochelle T Parks

Описание: Hey, hey, hey! What's going on good people; what is going on! Today I want to give you some tips for healthy living. For those of you who fast, whether, for a day or several days, I want to share with you some great ways to break the fast so as to jumpstart your digestive system again.

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The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.