Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman

Описание: Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress.

Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Control Stress for Healthy Eating, Metabol...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Introduction
00:13 Exploring the Wim Hof Method
00:54 Positive Stress & Resilience
02:40 Meeting Wim Hof & Study Design
03:36 Preliminary Findings & Positive Emotions
05:09 Future Research Directions

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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer