lower-back-pain-relief-exercises-for-office-workers-who-sit-too-much
Автор: Bone & Muscle Center
Загружено: 2026-01-23
Просмотров: 43
Описание:
47.This video shares a **simple daily routine for office workers who sit for long hours**, designed to relax tight muscles and support **lower back pain relief**.
You only need **7–10 minutes a day**. Focus on proper technique to avoid poor posture and maximize results.
If you often feel **lower back stiffness, tight hips, or mild numbness from prolonged sitting**, this routine is a safe and effective way to reduce lower back pain.
*Note:* This video is for reference only. If pain travels down your leg, causes numbness or weakness, or lasts a long time, get checked by a professional. Stay consistent for *2–3 weeks* to feel clear improvement and noticeable relief.
Save this video, practice daily, and *share it with coworkers who need lower back pain relief**.**“This video is for reference only. If pain radiates down the leg, causes numbness, weakness, swelling, or persists, please seek medical evaluation.”*
00:00 lower backs tretches
05:03 exercises for seniors
08:05 back pain relief
#lowerbackstretches
#exercisesforseniors
#backpainrelief
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