Overall Health Effect of Meat, Is it Good or Bad for us? (in English)

Описание: Bigger Muscles vs Higher Risk of Cancer, diabetes, & Heart diseases. Is meat bad for us ►Follow me on Instagram   / _viamylens  

#meat #healtheffects #positivesvsnegatives
In this video I have detailed the health effects of meat. I have elaborated the benefits of consuming meat vs the dangers that a non- vegetarian diet poses. While red meat is rich in Iron, zinc, Vitamin B12 and protein, it has also been associated with a higher risk of cancer, diabetes, heart problems and obesity.
Health effects of meat is a very debatable topic. Thousands of studies have been published on this topic which have drawn contradictory conclusions. But in going through all these studies it can be concluded that red meat and processed meats should be taken in moderation.

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00:00 Introduction
00:26 Benefits of Meat
01:30 Dangers of Meat-Cancer
03:35 Heart diseases, diabetes
04:30 Summary of all studies
05:40 Conclusion

References:
https://www.health.harvard.edu/stayin...
https://www.theatlantic.com/health/ar...
https://www.healthline.com/health/doe...
https://www.healthline.com/nutrition/...