9 Habits You’re Probably Avoiding (But Should Do Every Day)

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This episode is a wake-up call for everyone who pours into others while running on empty themselves. Lewis shares nine daily practices that will help you reclaim your energy, rebuild your self-trust, and finally treat yourself with the same care you give everyone else.

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00:00 When Was the Last Time You Took Care of Yourself?
00:45 Why Most People Are Burnt Out & Running on Empty
01:26 9 Daily Self-Care Practices for More Clarity & Confidence
02:00 #1
04:55 #2
07:35 #3
10:10 #4
13:00 #5
16:20 #6
19:45 #7
23:10 #8
26:50 #9
30:15 Recap: Small Daily Actions Build the Best Version of You
32:00 Final Encouragement: You Deserve This Level of Care

#greatness #inspiration #motivation