Interview with Sonja Lyubomirsky | Rock Your Goddess Life

Описание: I had the deep pleasure of interviewing Dr Sonja Lyubomirsky, Distinguished Professor of Psychology at University of California, Riverside and one of the most celebrated researchers in the science of happiness. In this rich, one-hour-long conversation, we dive into what really makes us happy — how we can cultivate lasting well-being (not just fleeting joy), and how practical actions grounded in rigorous research can transform our daily lives.

🎓 Sonja’s work spans decades of empirical research on gratitude, kindness, connection and the forces that deepen or stall our sense of flourishing.

Whether you’re curious about how to boost your mood, strengthen your relationships, or simply live a fuller life, this interview offers wisdom, stories and actionable insights you can carry into today.

🔗 Links mentioned in this episode:
• Sonja's Newsletter:
https://sonjalyubomirsky.com/newsletter/
• The Happiness Experience Membership: https://www.elevateyourhappiness.us/

Thanks so much for tuning in — enjoy the conversation, and if something resonates, drop a comment and let us know what you’ll take into your life next! 😊💕

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🌸 TAKE A FUN QUIZ 🌸
Discover which Goddess energy you need most right now 👇
👑 Discover Your Goddess Archetype → https://www.rockyourgoddesslife.com/g...
✨ What's Your Goddess Superpower? → https://www.rockyourgoddesslife.com/g...
🌕 Which Goddess Do You Most Need To Activate? → https://www.rockyourgoddesslife.com/g...
🌿 What's Your Goddess Kryptonite? → https://www.rockyourgoddesslife.com/g...
🔥 Which Goddess Element Do You Most Need Right Now? → https://www.rockyourgoddesslife.com/g...

(or visit https://www.rockyourgoddesslife.com/quiz to find them all in one place 💫)

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Productivity, Self-Worth & Being Revolutionary →    • Productivity & Self Worth & Being Revoluti...  

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💫 *WHO IS ALEXANDRA JOHNSON & ROCK YOUR GODDESS LIFE?*
Alexandra Johnson is the creator of Rock Your Goddess Life — a journey of integration, embodiment, and courage. A former Division I athlete, homeschooling mom, and co-founder of Heroic, she helps women reclaim their radiance, power, and joy through the 10 Goddess Elements.

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Website → https://www.rockyourgoddesslife.com

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