Cold? Rain? Run Anyway.
Автор: Lee Grantham
Загружено: 2026-01-10
Просмотров: 5506
Описание:
Morning running habit: lay your running clothes out the night before so weather can’t derail you. Cold, rain, wind—go anyway. Move your body first thing (run or walk), remove friction, build discipline, and watch consistency compound.
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It's all about making your morning routines work for you! This video focuses on building healthy habits by ensuring you get your daily exercise right when you wake up. Don't let the weather stop your physical activity; prepare your gear the night before and make morning workout a non-negotiable part of your day.
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