10 MIN Leg & Glute Builder WORKOUT – Legs, Booty, Thighs – No Equipment, No Repeats

Описание: 10 minute leg and glute workout, legs booty and thighs workout at home, no equipment lower body workout, leg and glute strength workout for weight loss, standing leg workout at home.

Get ready to feel the burn with this 10 minute leg & glute builder workout designed to sculpt and strengthen your legs, booty, and thighs at home. This all-standing, no repeats lower body workout combines effective strength training with a steady calorie burn to build muscle and tone fast using no equipment. Perfect for beginners and intermediate levels, this leg workout at home is ideal if you’re looking for a quick lower body workout, an effective at home leg and glute routine, or a time-efficient fat burning leg workout you can do anywhere. No weights, no machines—just your body and results.

10 MIN LEG & GLUTE BUILDER WORKOUT – LEGS, BOOTY & THIGHS – No Equipment, No Repeats

This workout targets the entire lower body with controlled strength-focused movements to build stronger legs, lift the glutes, and improve muscle definition—all in just 10 minutes. Perfect if you want an efficient, challenging leg and glute workout you can do at home with minimal setup.

Resistance Bands I recommend for this workout.
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Yoga mat I recommend for comfort and grip.
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Dumbbells I recommend for strength & conditioning.
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🏋️‍♂️ Workout Breakdown
This follow-along workout is short, effective, and designed to fully train your legs and glutes.

0:00 Introduction
0:15 Squats
3:15 Lunges
5:15 Sumo Squats
7:15 Calf Raises
8:15 Thigh Burn
10:00 Finish

⏱️ Format: Timed intervals with minimal rest
🔥 Focus: Legs, glutes, thighs, lower body strength & toning

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🧘 Equipment Recommendation

For comfort and stability during this workout, I recommend using a yoga mat.
👉 Amazon affiliate link: https://amzn.to/48KSiU6

To increase intensity, resistance bands are a great option for leg and glute workouts.
👉 Amazon affiliate link: https://amzn.to/3YD0BeG

💬 Let me know in the comments:
Which muscle burned the most — glutes, quads, hamstrings, or calves?

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