FAST + FEAST DIARIES: WEEK 1-3 | ANNIVERSARY, RETHINKING GOALS, PLAN FOR THE HOLIDAYS, MAINTENANCE

Описание: **FTC Disclosure: This video is not sponsored. Affiliate links are included and if you use them, I earn a small commission. I am not giving medical advice. I am only sharing my personal experience. You should consult a doctor before fasting. You should not be fasting if you are pregnant, breastfeeding, under the age of 18, or have a history of eating disorders. DO YOUR OWN RESEARCH. I am not responsible for your choices. You are. **


WATCH MY FASTING/WELLNESS JOURNEY VIDEO HERE:
   • I LOST 50LBS THIS YEAR WITH FASTING! | FAS...  

FASTING/WELLNESS JOURNEY ITEMS ON MY AMAZON STOREFRONT:
https://amzn.to/3NLSU0r

SHOP MY AMAZON STOREFRONT:
https://www.amazon.com/shop/thehearts...


CHANNELS TO WATCH:

DR. MINDY PELZ:
   / @drmindypelz  

DR. JASON FUNG:
   / @drjasonfung  

DR. JASON FUNG'S FACEBOOK GROUP:
https://www.facebook.com/share/g/38HL...

COLLEEN MARIE CARES:
   / @colleenmariet  

COLLEEN'S ADF FACEBOOK GROUP:
  / alternatedayfastersunite  

FINALLY FASTING:
   / @finallyfasting  

DR. FRANK O'NEIL:
   / @growgraymatter  

FREQUENTLY USED HAIR SUPPLIES:

XTREME WETLINE GEL:
https://amzn.to/461b0UJ

LOREAL MAGIC ROOT TOUCH UP(alternative to the one I have): https://amzn.to/3mQcIFx

THE FRONTAL QUEEN MELTING SPRAY:
https://rstyle.me/+n_uqe7lnixCDvCqPAK...

CROCHET HOOK: https://amzn.to/3YWqNk8

SMALL CURL WAND: https://rstyle.me/+oZMZhiANa2bgMi0eWH...

STYLE FACTOR EDGE BOOSTER: https://amzn.to/3AZ5r9T


MINI BLOW DRYER: https://amzn.to/40rJFGz


UNIVERSAL DIFFUSER ATTACHMENT: https://amzn.to/41sfalj


BABYLISS FLAT IRON: https://rstyle.me/+I54yIAGwIFy7iVbRxc...


NAIROBI FOAM: https://amzn.to/3TCEHFc


SHEA MOISTURE CURL MOUSSE: https://amzn.to/3JTLCn1


SIMPLY STYLIN SILICONE SPRAY: https://amzn.to/3OmkZKC


PERFECTLINE SWISS GRID CONCEALER IN TAN: https://amzn.to/3CJu8Ih


ANDIS HOT COMB (OLD ONE): https://amzn.to/3wfiN1a


CONAIR HOT COMB (NEW ONE): https://rstyle.me/cz-n/gcxpwwc354f


BABY BLOSS PRO CURL WAND: https://amzn.to/3yYeibG


BLACK WIG CAP: https://amzn.to/3IwxlMt


ELASTIC BAND: https://amzn.to/3ihKApA


GOT2BGLUED GEL (BLACK BOTTLE): https://amzn.to/3ie736H


BLOW DRYER: https://amzn.to/3D3RIiZ


SCISSORS: https://amzn.to/3JnYeTK


SHE IS BOMB EDGE CONTROL: https://amzn.to/3BHWweP


MELT BANDS: https://amzn.to/3LuedSp


EDGE BRUSH: https://amzn.to/3S6K3GX


FELICIA LEATHERWOOD BRUSH: https://amzn.to/3Maw13Z


FLAT IRON: https://amzn.to/3InS1pE


FTC Disclosure: This video is not sponsored. Affiliate links are included and if you use them, I earn a small commission.

FTC Disclosure: This video is sponsored. Affiliate links are included and if you use them, I earn a small commission.