Handstand, Press, Leans
Автор: Midlife Mavericks
Загружено: 2025-02-10
Просмотров: 755
Описание:
If you're working on building shoulder strength for handstand kick-ups or press to handstand, you might want to try handstand press leans.
This is a great progression for those who lack shoulder strength in their handstands. You can perform press leans using P-bars or with your hands flat on the floor—whichever you prefer.
Here's how:
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