Pilates Mobility Flow ~ A Pilates Sculpt and Tone Workout

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This pilates mobility workout focuses on movements that will leave your body feeling loose and limber! This is perfect for when you want to move your body, but don’t want anything intense.

This is a great beginner pilates flow with a few added yoga movements and stretches. If you’re at an intermediate level, you will also benefit from this when you’re looking for more gentle movements. This is definitely a feel good workout!

This pilates mobility workout is part of a Pilates Sculpt and Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone pilates workout as well!

Enjoy this workout!! Please let me know what you think in the comments below!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW