10-Minute Bedtime Yoga for Kids 🌙 | Calm Sleep Routine & Relaxing Poses

Описание: #yogaforkids #KidsYoga #BedtimeYoga #KokoYoga
Welcome to Koko Yoga! 💜
Let’s stretch, move, and smile together in this fun yoga session for kids! These simple poses help children feel happy, calm, and strong — all while having FUN!

Ease your little ones into dreamland with 10 calming yoga poses designed just for kids! 🌙🧘‍♀️ ...
In this peaceful Koko Yoga routine, each pose includes a soothing affirmation to promote calm, comfort, and confidence. Perfect for bedtime wind-down, classroom quiet time, or anytime your child needs a gentle moment of mindfulness. 🌟

👧🧒 For kids ages 3–10
💤 Encourages relaxation and restful sleep
💖 Created for parents, teachers & caregivers

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This 10-minute bedtime yoga for kids routine is the perfect calm sleep routine to help your child wind down and fall asleep fast!

Join Koko Yoga for these relaxing poses designed for children and toddlers (ages 3+). We'll gently stretch our bodies and practice deep breathing to release tension and anxiety before bed. This gentle flow is a wonderful way to promote a peaceful night's sleep and make the transition from playtime to bedtime easy and fun.

If you loved this kids' yoga routine, please hit the like button and subscribe for more fun, calming, and adventurous yoga videos!
😴 Time to Relax! Video Chapters:
0:00 Welcome & Intent Setting (Calm Breathing)
0:03 Staff Pose (Calm Breathing)
0:23 Seated Forward Fold (Calm Breathing)
0:46 Happy Baby Pose (Relaxing Tummy Time)
1:10 Reclining Butterfly (Gentle Stretch)
1:32 One Leg Forward Fold(Gentle Stretch)
2:17 Hero Pose (Reclining)
2:40 Legs-Up-the-Wall Pose
3:04 Big Toe Pose (Reclining)
3:25 Plow Pose (Shoulder Release)
3:47 Easy Pose Seated Meditation (Wind Down)
🎶 This video was created with love using smart AI tools for fun & learning.
The music, melody, and lyrics are original and safe for monetization under YouTube’s policies.
Let’s keep it kind, creative, and joyful! 💛✨

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