Seniors Top 3 Eggs and Dairy Foods to Naturally Repair Memory Overnight Dr Alan Mandell

Описание: 🧠 Is your mind foggy at night? You're not alone—and it's not just aging. According to Stanford research, adults over 60 can experience a 32% drop in short-term memory recall after 7 p.m. The reason? Your brain is trying to heal but lacks the raw materials.

In this video, Dr. Alan Mandell reveals three simple, science-backed foods—already in your kitchen—that can support your brain’s natural overnight repair process. Learn how to use egg yolks, milk, and cheese intentionally in the evening to help rebuild neural structure, calm your nervous system, and protect your memory while you sleep.

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📑 Timestamps:
00:00 - The Evening Brain Fog Mystery
02:15 - Why Your Brain Slows at Night (Not Age)
04:40 - Food #1: The Egg Yolk Powerhouse
08:10 - Food #2: Milk’s Calming Signal
11:35 - Food #3: Cheese for Stability & Repair
15:00 - How to Build Your Nightly Routine
17:30 - Final Message & Encouragement

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📚 Researches Referenced:

2022 Study, Sleep and Cognition Lab at Stanford: 32% drop in short-term memory recall after 7 p.m. in adults over 60.

American Journal of Clinical Nutrition (2019): Higher dietary choline linked to better verbal memory & processing in older adults.

Frontiers in Aging Neuroscience (2017): Lutein accumulation in the brain supports memory protection.

Nutrients Journal (2020): Milk-derived peptides increase sleep efficiency & support deep non-REM sleep in older adults.

Journal of Dairy Science (2022): Milk fat components may improve synaptic function & cognitive flexibility.

Biofactors Journal (2018): Cheese-derived tripeptides bind to GABA receptors, promoting calm.

University of Texas Research (2021): Full-fat cheese consumption linked to better memory task performance in older adults.

⚠️ Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or health routine. This channel, Pure Health Tips, is not associated with Dr. Alan Mandell or any official organization. The content presented is based on interpretation of cited research and general wellness principles.