Geeta Seth on What Women Should Really Eat | Nutrition, Energy & Balance

Описание: What should women really eat to feel energetic, balanced, and strong? In this insightful episode of Manthan with Saraswathi (MWS), nutrition expert Geeta Seth breaks common food myths and shares practical, doable nutrition wisdom every woman needs today. From daily energy dips to hormonal balance, emotional wellbeing, and sustainable eating habits—this conversation goes beyond diets and trends. In today’s world of fast lives and faster food advice, women often feel confused about what truly supports their health. This episode brings clarity. In conversation with senior nutritionist and diabetes educator Geeta Seth, we explore how women can eat wisely without falling into extremes or trends. From understanding protein and fibre, to managing energy, hormones, emotional eating, and daily habits — this discussion offers practical, science-backed insights for women at every stage of life. If you’re looking for sustainable nutrition, realistic habits, and a kinder relationship with food, this episode is for you. Watch, reflect, and take one meaningful step toward better health. In this episode, you’ll discover: • What nourishes a woman’s body at different life stages • Foods that boost energy without guilt or restriction • Simple nutrition habits for hormonal & emotional balance • Why “eating right” is more about awareness than rules This is not about weight loss or fads—this is about nourishment, self-care, and balance. A must-watch for women who want to feel good from the inside out. Hosted by Saraswathi Suresh Subscribe to Manthan with Saraswathi for meaningful conversations that inspire, educate, and empower. Dare to Serve.
Time stamp
00.00. Introduction of MWS and Geeta Seth
03.30 ⁠What are the most common nutritional mistakes women make today, especially those juggling home and work life?
06.21 How important is breakfast really for women who tend to skip it due to busy mornings?
09.21 Why are protein and fibre especially important for women, and what are some easy ways to include them in daily meals?” a few tips for the vegetarian friends will help?
12.16: Many women face issues like fatigue, bloating, or hormonal imbalance. How much of this can be improved through food — and what signs should we never ignore?”
20.14 What’s the right approach to weight management after 40, without resorting to extreme diets?
24.17: ⁠Gut health seems to be connected to everything — mood, immunity, even skin. How can women keep their gut happy?
⁠31.02 Many women experience fatigue or brain fog. Could this be linked to hidden deficiencies?Hormonal balance has become a buzzword — what foods or habits truly help maintain it naturally? ⁠
⁠34.15 Lastly, how can women build a sustainable, lifelong relationship with food rather than treating it as a restriction?
36.55 Harmonal Imabalance
39.47: Golden rule for life long wellness. 41.02: NO outside food.