Conversation with Kimberly Melvan | Owner of RunCoachPT, LLC | RRCA Certified Running Coach
Автор: Peregrune
Загружено: 2023-10-10
Просмотров: 74
Описание:
Peregrune runners, meet Kimberly!
RunCoachPT: https://runcoachpt.com/
Kimberly owns Ft. Lauderdale-based RunCoachPT and is a certified RRCA running coach. I joined her Running Workshop to discuss running nutrition and Peregrune Runner Multivitamins.
0:00 Introduction
0:50 Where Peregrune's name came from
2:54 How Peregrune is different from other vitamins
5:22 Advice for people hesitant to use a supplement
9:54 Thoughts on women-only vitamin formula
14:22 When take Peregrune? Year-round vs. race specific
16:50 Importance of daily nutrition vs. race-day nutrition
20:05 Importance of Physical Therapy for a PT
22:10 Gummy vs. Runner Multivitamin Tablet
27:00 Future of Peregrune
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