Vegan Soya Bean Patties Recipe Video

Описание: Vegan Soya Bean Patties Recipe Video

Ingredients
1 c. soya beans, uncooked, soaked overnight
2 c. water
1 medium onion, chopped
2 Tbsp. light soy sauce
1 c. old fashioned rolled oats
1 c. quick oats
1 c. pecans, finely crushed
1/2 tsp. sea salt
3 Tbsp. nutritional yeast flakes
1 Tbsp. mixed herbs or Italian seasoning
1/4 tsp. cayenne pepper
2 large garlic cloves, minced
1/4 c. olive oil
Steps
Step 1
Drain beans and place in blender, adding 2 cups water, garlic and onion. Blend until smooth.

Step 2
Pour mixture into a medium mixing bowl. Stir in remaining ingredients and let stand until thickened.

Step 3
Form into patties and fry on both sides until browned. Bake at 350 degrees until done in the middle – about 15 to 20 minutes.

Kirly-Sue (aka Susanne Kirlew) is a vegan social media influencer, food writer, radio & TV presenter and published author. Kirly-Sue s writes about vegan food and lifestyle and was named as one of the Top 100 in the Lift Effects Star Awards.

She is an Instagram & YouTube influencer with a total of 28,000 followers across her social media.

Kirly-Sue’s expertise has afforded her the opportunity to work with companies in the UK & the USA. This includes being an international keynote speaker in the USA, Singapore, Dubai, Norway etc. and a TV presenter on a vegan cooking show in the USA. For 4 seasons.

Media appearances include:

BBC Radio London on Vanessa Feltz Show
BBC Radio London Jumoke Fashola Show.
London Live TV
Your Now Radio
BBC Radio Liverpool
BBC Radio West Midlands
Phoenix Radio
3ABN TV (in the USA)
STV – Riverside show
Adventist Radio London
She has contributed commentary and by-lines to The Islington Gazette, Huffington Post, Pride Magazine, The Hackney Gazette, The Ham & High, The Communicator Magazine, The Messenger, and Black Hair Magazine. Kirly-Sue lives in London with her family

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Please watch: "How To Peel Ginger ll the easy way with a spoon"
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