15 Hula Hoop Tricks Your Body Will Love (Free workshop..link below)

Описание: Get the FREE online workshop that gives you a break down of each move
http://learn.hooplovers.tv/courses/15...
These 15 hooping tricks are a workout for the body and mind; totally worth the energy. ALSO check out the links below for extra YouTube tutorials for each of these 15 hoop moves.

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Let's play   / deannelovexo  

They are not the easiest moves but the ones that will make the most impact on your body and your hoop dance flow. Be patient, take your time, practice often, play always! I recommend a focussed hoop dance practice of 15 - 60 mins 3 - 4 times per week will have you mastering these moves. Use this video as your hoop goals. #goals

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All shot and edited by http://masaotamaoki.com/ on Stradbroke Island, Australia

Read all this in blog form http://hooplovers.tv/15-hoop-moves-yo...

1. Body Rolls :

Feather Light Body Roll    • Видео  
Warrior Weave Flow Session    • Warrior Weave Flow Session - Hoop Dance Tu...  
One Arm Body Roll    • Видео  

2. Isolations :

Isolation Sequence    • Видео  
Pulsing, Popping, Pushing Isolations    • Hoop Isolations Tutorial - Pulsing, Pushin...  
Ghosting Isolation    • Hula Hoop Isolation Tutorial - Ghosting Is...  
Half Moon Isolation    • Isolation Tutorial : Half Moon Iso Pop  

3. Shoulder Hooping :

Upper Body Online Workshop http://learn.hooplovers.tv/courses/up...
5 reasons Why You Can't Shoulder Hoop    • Shoulder Hooping - 5 Reasons Why You Can't...  
How to Chest and Shoulder Hoop    • Hula Hooping Lesson: How to Chest and Shou...  

4. Mandalas :

Moving Through Mandalas    • Hooping Tutorial: Moving through Mandala  
Mandala Flow Session    • Mandala Flow Session | HOOPLOVERS Hula Hoo...  
2 Hand Mandala    • Two Handed Mandala Hula Hoop Tutorial  


5. Transitions On & Off :

4 Transitions from Vertical Hooping    • Видео  
4 Cool Transitions On to Body    • Видео  
3 Transitions in Wedgie Breaks    • Видео  

6. Wedgies :

How to do a Wedgie    • Видео  
BackSpin Wedgie with Emma Kenna    • Видео  
Escalator Wedgie Combo    • Видео  
Wedgie Kick Up    • Видео  

7. Breaks :

How to Break & Paddle    • Hula Hoop Tutorial | Learn How to Paddle &...  
Breaks & Reversals    • Hoop Dance Tutorial - Breaks and Reversals  
Hoop Break Patterns    • Видео  

8. 3 Beat Weave :

3 Beat Weave Turn    • Видео  
Twins Drill    • Twin Hooping Drill for beginners and beyond  
5 Twin Transitions    • Видео  
Beginner Twins Sequence    • Twin Hoops Tutorial: Short Twin Sequence f...  

9. Knee hooping :

4 Ways to Improve Your Knee Hooping    • Видео  
Kick Up Floor to Knees    • Hula Hoop Kick Up - From Floor to Knees  

10. Pizza Toss :

4 Fun Hoop Throws    • Видео  

11. Escalators:

How to do an Escalator    • Видео  
2 Escalator Variations    • Видео  
2 Reverse Escalators    • 2 Reverse Escalators for Beginners : Hoop ...  

12. Vertical Hooping :

Angle Hooping    • How to Barrel Roll, Booty Bump & Angle Hoo...  
Vertical Break & Reverse    • Видео  
Pop & Hinge    • Видео  

13. Knee to Waist :

Knee to Waist Tut    • Knee Hooping Tutorial: From Knees up to Waist  


14. Waist to Upper Body :

How to get it up    • Hooping tutorial: How to Get it Up - Movin...  

15. Vortex :

4 Vortex Variations    • Видео  
Vortex Lift Off    • Vortex Lift Off : Beginners & Beyond Hoop ...  

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I am using a 90cm polypro hoop from Super Hooper. You can use any hoop that you enjoy dancing with.