What are self care and mental health? |

Описание: This International Day of the Girl, YouTube Creator Hailey Sani, activist Sage Dolan-Sandrino, and Dr. Hina Talib from the American Academy of Pediatrics tackle girls’ most asked questions about self care and mental health. Many teens deal with depression and anxiety. And when they don’t know where to turn, things can feel hopeless. But depression and anxiety can get better. In this video, Hailey talks to experts about ways to cope with the stress and anxieties of growing up and being human. If you still have questions, reach out to your healthcare provider or a trusted adult and see the list of resources below.

00:00 Intro
00:24 What makes self care important?
01:24 How do I know if I’m depressed?
02:06 Does depression last forever?
04:05 How can I find a therapist?

Related Resources
AAP Adolescent Health Care Resources for Teens: https://www.aap.org/en/patient-care/a...
Black Trans Travel Fund: https://www.blacktranstravelfund.com/
For the Gworls: https://www.forthegworls.party/home
GLSEN: https://www.glsen.org/

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Every girl asks questions about her body. Every girl deserves better answers.

Too often, the answers to the totally normal health questions girls are searching for are steeped in stigma and misinformation. Equipping girls with knowledge about their bodies is the first step to empowerment and autonomy for many girls around the world.

This International day of the Girl, Hailey Sani, doctors from the American Academy of pediatrics, and girls’ rights defenders are bringing their voices and expertise together in bold, factual, and candid conversations, giving girls the answers they need about their bodies, health, and rights

Interested in learning more about menstruation, consent, safety, self-care, and sexual wellness? Watch the rest of the playlist here:    • The #BodyofKnowledge Series | Safety, Cons...  

Get even more info from doctors and activists with #BodyOfKnowledge on YouTube Shorts.