Báhya Kumbhaka Pranayama Type I Tutorial: Breath Control to Expand Life Force

Описание: Báhya Kumbhaka Pranayama Type I Tutorial: Breath Control to Expand Life Force

   • Báhya Kumbhaka Pranayama Type I Tutorial: ...  

🌿 Bahya Kumbhaka is an advanced yoga technique that involves external breath retention—holding the breath out after a full exhalation. This powerful practice strengthens the core, calms the nervous system, reduces anxiety, and improves digestion.
In this video, you’ll learn how Bahya Kumbhaka is performed, including the use of Uddiyana Bandha (abdominal lock) and Moola Bandha (Root Lock) to enhance the removal of residual air.
⚠️ Precautions:
Avoid it if you are pregnant, menstruating, or suffering from high blood pressure or hernia.
If you feel lightheaded, stop immediately and return to normal breathing.
Beginners should first master Antar Kumbhaka (internal retention) before attempting Bahya Kumbhaka.
✨ Use this video as a guide to deepen your yoga journey and explore the transformative power of breath control.

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