Aerial Yoga Flips & Tricks - Infinity Seat Sequence Tutorial

Описание: Let's take a look at one of my favourite sequences right now - a creative, and fun flow based from the posture infinity seat! I hope you enjoy it as much as I have! Parts of the sequence are inspired by the talented @aerialyogamariam on instagram - thank you!

Here's a sneak peak at the sequence:
Jump to infinity seat
Infinity seat
Back roll
-Pike
-Hip hang
King dancer's pose
-Flying lunge
-Dancers (2 variations)
Inverted straddle
Inverted splits
-Back roll to stand!

Enjoy!! If you liked the flow, please comment, like and subscribe!

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About me: Hey, I'm Bethany! Welcome to my channel! I found yoga as a way to cross-train while competing in professional watersports almost 15 years ago. The love for the practice transitioned into teaching, as an ERYT200 certified yoga teacher, and founder of a studio - Yoga Roots - in Sweden. I am an aerial yoga teacher trainer, and also am a certified yin yoga, prenatal and postnatal teacher. I’m originally from the US, and have been inspired for years by aerial yoga, and in 2018 brought aerial yoga to Southern Sweden. To my teachings, I bring influences from an athletic background, international environment and a pure joy for sharing yoga. And now I hope to share aerial yoga with you - wherever you are in the world!