Episode #59 - Dr. Len Kravitz - The real studies and science on Metabolic Training.
Автор: Dynamic Nutrition at Life Time
Загружено: 2021-04-26
Просмотров: 784
Описание:
Join Dr. Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....
1. Topic – 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
2. History behind HIIT Training vs. what it has become today
3. The benefits of Steady State cardio training
4. The benefits & research highlights of HIIT Training
5. Risks of HIIT
6. How does HIIT improve Aerobic Base...If at all? In your mind, is that a concern?
7. How and when to use them?
8. Dr. Len's favorite HIIT workouts.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
