Sweet & spicy pepper Sauce with potatoes
Автор: Jolina
Загружено: 2026-01-10
Просмотров: 1864
Описание:
Save this if you care about what‘s in your food✨
🌶️ Sweet & Spicy Tomato–Pepper Sauce with Crispy Potato Dumplings
(Vegan • Comfort Food • Healthy-ish)
Ingredients (2–3 servings)
Sweet & Spicy Tomato–Pepper Sauce
• 500 g ripe tomatoes (or 1 can chopped tomatoes)
• 2–3 red bell peppers
• 1 small onion
• 2–3 garlic cloves
• 1–2 tbsp olive oil
• 2–3 tsp erythritol or honey
• 1–2 tsp sweet paprika powder
• 1 tsp chili flakes (or fresh chili to taste)
• Salt & black pepper
• Optional: 1 tsp balsamic or apple cider vinegar
• Optional: a splash of plant cream for extra creaminess
Crispy Potato Dumplings
• 400 g cooked potatoes (plus 1 extra potato for the sauce if needed)
• 2–3 tbsp flour
• Salt
• Oil or vegan butter for frying
⸻
Instructions
Sauce
1. Prep: Roughly chop peppers & tomatoes. Finely chop onion and garlic.
2. Sauté: Heat olive oil, sauté onion & garlic until soft.
3. Peppers: Add peppers and cook 5–7 min until tender.
4. Simmer: Add tomatoes, sweetener, paprika, chili, salt & pepper. Simmer 10–15 min.
5. Blend: Blend until smooth and creamy.
6. Adjust: Balance with vinegar or plant cream if desired.
Dumplings
1. Mash potatoes while still warm.
2. Mix with flour and salt, shape into loose dumplings.
3. Pan-fry in oil or butter until golden and crispy on all sides.
4. Toss briefly into the sauce before serving – crispy outside, fluffy inside.
#veganuary #spicysauce #dinnerideasُ #healthyfood #sauce
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