My Favorite Persian Salad Recipe – Fresh Cucumber, Juicy Tomato, Mint & Lemon Magic in Minutes!

Описание: Looking for a quick, healthy, and flavorful salad? This Persian Cucumber Tomato Salad is fresh, vibrant, and packed with delicious Mediterranean flavors! It’s light, refreshing, and takes just a few minutes to prepare — the perfect side dish or light meal for any day of the week.


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🥒 Ingredients (for 2 servings):

2 medium cucumbers (about 250 g), finely chopped

2 medium tomatoes (about 300 g), finely chopped

1 small red onion (about 80 g), finely chopped

2 tbsp fresh lemon juice (30 ml)

2 tbsp extra virgin olive oil (30 ml)

½ tsp salt (or to taste)

Black pepper to taste

1 tsp dried mint (or fresh if available 🌿)


Mix everything well in a bowl until evenly coated — and that’s it! A quick, colorful, and flavor-packed Persian-style salad.


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💚 Health Benefits:

This salad is rich in vitamins A, C, and K, boosts hydration, and supports heart health thanks to the olive oil. Cucumbers help cool your body and aid digestion, tomatoes are loaded with antioxidants, and mint adds a refreshing touch that also improves digestion and reduces bloating. A perfect choice for anyone looking for a clean, nutritious, and energizing meal!





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