Shoulder Relief Yoga | 20-Min Desk Worker Flow with Props

Описание: Desk job destroying your shoulders? This 20-minute flow reverses the damage.

If you spend hours at a computer, your shoulders are probably up by your ears right now. We'll open tight shoulders, release chest tension, and help you sit/stand taller. Props supported, beginners welcome, options for every body.

*What you'll need:*
✓ 2 yoga blocks or thick books
✓ Optional: blanket for knee padding

*What we'll do:*
✓ Gentle warm-up to release neck and shoulder tension
✓ Block-supported chest stretches to counteract rounded posture
✓ Upper back twists to release desk-sitting tension
✓ Calming savasana to integrate everything

*Perfect for:* Desk workers, remote workers, people with shoulder/neck pain, anyone who spends hours on their phone or computer, beginners to yoga, people who feel stiff from sitting all day.

📥 **FREE: 5-Minute Yoga Blueprint**Want a daily practice that fits any schedule? Get my free 5-minute yoga sequence—perfect for busy desk workers.→ https://amanda-q-yoga.kit.com/5-minut...

*More shoulder relief content:*
🎬 60-second shoulder stretch:    • Gentle Shoulder Stretches for Desk Workers...  
🎬 48-min deep shoulder flow:    • 48-Min Cozy Yoga Flow for Winter Reset | S...  

💬 *Comment below:* What's your job/industry? And what part of your body gets tightest from sitting?

📍 Fort Worth, TX | Teaching desk workers worldwide🔔 New classes every Tuesday 9am CST—subscribe so you don't miss them!

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Anyone viewing or using the information in any of our YouTube videos waives all liability claims against Quintogether LLC. Use of the content may result in injury or death. No amount of care, concern or knowledge can eliminate all risks in aerial yoga activities. Use your equipment at your own risk!

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