How to Build Safety in Your Body: Simple Practices for Trauma Healing & Nervous System Regulation

Описание: Feeling dysregulated, disconnected, anxious, or overwhelmed?
In this video, I guide you through simple, accessible somatic practices to help you build safety in your body, reconnect to your inner wisdom, and regulate your nervous system — even if you’ve experienced trauma or chronic stress.

You’ll learn fast, effective tools you can use anytime, anywhere, including:
✨ Shaking to release stored energy
✨ Using movement to regulate your system
✨ Simple breathwork techniques (heart coherence)
✨ Nature-based grounding & co-regulation
✨ Sounding + vocal release
✨ Body awareness + self-acknowledgment
✨ How to reconnect to your body when your mind kicks you out

These practices help you gently return to your body, build inner safety, regulate your emotions, and unwind trauma patterns at a pace that feels safe.

Your body is not wrong. Your body is wise.
This is the path back to yourself.

🌿 Super Easy (and totally overlooked) hacks on balancing your nervous system and building safety in your body:    • The Most Important & Overlooked Hacks to B...  

🌿 More on Building safety in the body and why meditation is so hard:    • Why You Can’t Meditate: The Real Reason St...  

🌿 Free workshop to heal trauma and reconnect within: Intro to Somatic Healing & Self-Love: https://mailchi.mp/6d53d7b0215c/somat...

🌿 Heart coherence + grounding videos:
✨ Column of Light Practice (12min):    • Connecting to Your Column of Light ✨ - A G...  
💛 Quantum Biology & Heart Coherence with Dr. Catherine Clinton:    • Quantum Biology with Dr Catherine Clinton  

If this resonates, subscribe for more trauma-sensitive somatic healing, nervous system support, and embodied spiritual guidance.
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