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Описание: What if aging isn’t inevitable—but something we can slow down, control, or even reverse?
In this powerful talk, Harvard geneticist Dr. David Sinclair breaks down the latest science of aging, explaining what actually causes us to age and how lifestyle choices, fasting, and cutting-edge research may help extend both lifespan and healthspan.
You’ll learn how aging works at the cellular level, why epigenetics matters more than your genes, and the habits Dr. Sinclair personally follows to stay biologically younger. This talk challenges everything you think you know about growing old—and replaces it with evidence-based longevity strategies.
If you’re interested in anti-aging science, longevity, fasting, or living healthier for longer, this is a must-watch.

⏱️ Time Stamps:
00:00 🧬 Why aging is not inevitable
01:42 🧠 The real cause of aging explained
03:25 🔄 Epigenetics vs genetics
05:10 🔥 What damages our cells over time
06:58 ⏳ Can aging be reversed?
08:44 🥗 Diet, fasting & longevity
10:21 ⚡ NAD+, sirtuins & cellular energy
12:06 🧪 Breakthrough longevity research
14:02 🏃 Daily habits that slow aging
16:11 🧠 The future of anti-aging medicine
17:40 🌱 Final longevity advice

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⚠️ Disclaimer:
This video is for educational and informational purposes only. It does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle.