Perimenopause + Keto: When It All Goes Wrong | Week 11 Reset
Автор: Meee Shealth
Загружено: 2025-11-09
Просмотров: 173
Описание:
This week didn’t go to plan.
Eleven weeks into my health reset — and I’ve had a full-on bad week.
No fasting above 14 hours, too many carbs, way too much rubbish food, and zero motivation.
But here’s the truth: this isn’t failure — it’s feedback.
Hormones, fatigue, and mental burnout hit hard, and I let discipline slide.
Now it’s time to regroup, reset, and get back to the consistency that works.
In this video, I share:
Why perimenopause can trigger sudden carb cravings
What really happens when you stop listening to your body
The science behind post-hormone crash fatigue
My 5-step plan to recover from a bad week without guilt
Because progress isn’t about perfection — it’s about getting back up.
📥 Sign up to my weekly newsletter and you'll also get your FREE 7-Day Health Kick Restart Plan too! https://meeeshealth.beehiiv.com/
On this channel, I share:
✅ Keto & low-carb recipes
✅ Intermittent fasting tips
✅ Simple educational content
✅ My honest health reset journey
If you’re in your 40s or 50s, struggling with low energy, inflammation, or stubborn weight, you’re not alone. Hit subscribe and let’s do this journey together.
#Meeeshealth #KetoOver40 #IntermittentFasting #weightllossover40 #NoDietMedsWeightLoss
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