[打開脈輪] 打開海底輪的瑜珈動作︱海底輪 瑜珈︱脈輪解釋

Описание: 今日會和大家繼續討論有關我們身體的脈輪，Samantha 老師會分享一些幫助你打開海底輪的瑜珈動作，例如：山式、戰士式、椅式等，強化腿部和根部。
海底輪（Mooladhara chakra）位於在人體脊椎骨尾端。它被稱為根，源頭和基礎。它代表地球元素 ，因此與我們的生存本能、接地感有關。一些鍛練腳部、腿部和臀部的瑜珈動作來打開海底輪。這種練習包括腿部的伸展運動、立姿、深蹲和坐姿，將你與地面連接起來。

Today, we will continue to explore Chakras. Teacher Samantha will share some yoga poses to help you open the mooladhara chakra, such as mountain pose, warrior pose, chair pose, etc., to strengthen the legs and roots.

The Mooladhara chakra is located at the end of the human spine. It is called root, source and foundation. It represents the earth element and is therefore related to our survival instinct, our sense of grounding. Some yoga practice for the feet, legs and glutes to open the mooladhara chakra. This practice includes leg stretches, standing, squats, and sitting to connect you to the
ground.

#打開 脈輪 #脈輪解釋 #瑜珈動作 #海底輪 #脈輪能量
⬇️⬇️Timeline⬇️⬇️
00:00 開始
00:23 影片簡介
00:58 開始練習
03:42 山式
05:31 椅式
07:21 戰士一式
10:08 樹式
12:41 休息

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#chakra #脈輪 #yoga #瑜珈