Face Yoga WARM-UP EXERCISES - DO THIS BEFORE any face firming exercises

Описание: In this video I’m going to show you how to do a face yoga warm-up before all your face yoga firming exercises. Plus 🌸Check out my NEW FREEBIE below🌸!

In the same way as we warm up the body before we exercise it, we need to prepare and warm up the face muscles before doing any firming or strengthening exercises.

The warm up formula is really simple. It includes 4 steps.
💟Breathe
💟Touch
💟Muscle Connection
💟Tension release.

🌸Breathing helps us to relax our nervous system.
🌸Our hands’ touch soothes us.
🌸Muscle connection helps to start waking up the dormant muscles
🌸Tension release frees up the muscles for the firming and strengthening techniques of the main practice.

I personally approach face yoga as part of my essential self-care, and love giving myself space and time to truly connect to myself while I’m looking after my face, even when I’m short on time 💆‍♀️🌷

So if you’re ready, come and join me to learn this simple yet effective warm up for all your face yoga exercise practices!

💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕

Thanks for watching!
Polina

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