Calm Masterclass: Mindful Eating with Dr Michelle May
Автор: Calm
Загружено: 2018-06-05
Просмотров: 5758
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Do you have a love-hate relationship with food? Do you often find yourself eating mindlessly even when you’re not hungry? You’re not alone! In our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing.
That’s why we created a Calm Masterclass on Mindful Eating with Dr. Michelle May, founder of the Am I Hungry? Mindful Eating Program, and author of the Eat What You Love, Love What You Eat book series.
Eating was meant to be a natural, enjoyable activity, aimed at meeting our energy and nutritional needs. However, many people struggle with food because they have unrecognized triggers that leave them feeling powerless to change. Mindfulness increases our awareness of these patterns and creates the necessary space so we can finally transform our relationship with food.
Calm Masterclasses are our new monthly series of life-changing audio classes delivered by world experts.
They’re also an opportunity for mindful learning – your chance to dive deeper into some of the subjects that we cover in our Daily Calm meditations.
Download Calm: https://calm.onelink.me/314175158?pid=YT
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