Shotokan Karate - 1st Kyu Brown - Contrasting Freestyle with Kata

Описание: Follow along with Sensei Jonas Bieri as he discusses the differences between freestyle movement and kata. In this class you will not only work on kihon, you will also get a good cardio workout and practice all Heian kata + Bassai Dai + Kusanku Dai!

01:02 - Warm Up
07:29 - Tachi Kata Kumite
07:42 - Kizama Zuki
09:08 - Kanku Dai
11:19 - Kizama Zuki + Uraken Uchi
12:04 - Mawatte
13:30 - Bassai Dai
14:55 - Tachikata Kumite Bounce
15:20 - Nagashi Uke + Gyaku Zuki
16:25 - Mawatte
17:35 - Tekki Shodan
18:34 - Tachikata Kumite Bounce
19:05 - Mawashi + Ushiro Geri
21:22 - Yoko Geri + Ushiro Geri
22:26 - Mawatte
23:49 - Focus & Recharge
24:33 - Heian Godan
25:23 - Heian Yondan
26:11 - Heian Sandan
26:48 - Heian Nidan
27:28 - Heian Shodan
28:08 - Tachikata Kumite Bounce
28:25 - Freestyle Combination
31:55 - Bassai Dai
33:15 - Cool Down

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