30 min CHEST & BACK dumbbell workout

Описание: Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

A push and pull combo to build a strong back and a perky chest! This 30 minute strength training session is the perfect balance of chest and back exercises for a strong upper body! A well-balanced chest and back are crucial for proper posture and for completing everyday life exercises, so let's get strong!

CHEST AND BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
EXERCISE MAT
OPTIONAL EQUIPMENT - I will have a modification if you don't have the optional equipment
EXERCISE BOX OR BENCH (You can also use a sturdy chair or couch)

STRUCTURE
10 TOTAL EXERCISES
3 TIMES THROUGH EACH
WORK: 40 SECONDS REST: 20 SECONDS

EXERCISE LIST
BENT OVER SINGLE ARM REAR DELT FLY
SWITCH SIDES
BENT OVER SINGLE ARM ROW
SWITCH SIDES
REVERSE GRIP ROW
PULLOVER
CHEST PRESS
ALTERNATING CHEST FLYES
CLOSE GRIP CHEST PRESS
INCLINE PUSHUPS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.