I Transformed Jeff Nippard’s Minimalist Workout At-Home (Barbell Only)

Описание: Jeff Nippard has done amazing work for the fitness community. But recently, he made a Minimalist Workout Routine which inspired and excited me to try. In this video, I put my spin on it as an Ex-Personal Trainer, Minimalist & Vegan wants to inspire young men to go for their biggest goals and dreams by simply, improving 1% everyday.

Jeff Nippard’s Minimalist Workout Routine (Original) -    • The Best Science-Based Minimalist Workout ...  

Jeff Nippard’s New Essentials Training Program - https://jeffnippard.com/products/the-...

Bodyweight-Based Alternatives:
Day 1
1. Archer Pushups - Chest
2. Single Leg Deadlift - Hamstrings
3. Pull Ups (Over & Underhand) - Back
4. Pistol Squat - Quad & Glute
5. Tricep Pushups/Bar Dips - Triceps
6. Shoulder Archer Pushups/Handstand Pushups (Off Or Against Wall) - Shoulders
7. Single Leg Calf Raise - Calf/Calves

Day 2
1. Pistol Squat - Quad & Glute
2 & 3. Archer Pushups + Over/Underhand Pull Up (Superset) - Chest & Back
4. Single Leg Deadlift - Hamstrings
5. Bicep Chin Up (+ Myoreps) - Bicep
6. Hanging Reverse Deadlift - Abs/Core

*All Can Be Done With Weights/Weighted Vest
**Sets And Reps Are As Shown In Video
***All Exercises Assume Little To No Weights But Weights Are Recommended For Some Exercises To Allow For Further Progression



0:00 Training Minimalism Setup
0:50 Full Body Day 1
4:53 Full Body Day 2
8:50 More Minimalistic Splits