Miss California USA Fitness Prep Secrets with Allyshia Gupta | Rock the Stage Podcast

Описание: Today’s episode features a woman who embodies beauty with depth, resilience, and heart.

Allyshia Gupta first captured national attention on The Bachelor, where her warmth, kindness, and magnetic personality quickly made her a fan favorite. But her story goes far beyond reality TV. Long before Bachelor Nation knew her name, Allyshia was already building a legacy as a former Miss California USA, mental health advocate, and powerful voice for women committed to living with purpose and authenticity.

In this conversation, Allyshia opens up about her unexpected Lyme disease diagnosis, the challenges that followed, and how resilience, faith, and discipline helped her navigate one of the most transformative seasons of her life. She also shares insights from her pageant journey, personal growth, and what it truly takes to show up strong—mentally, physically, and emotionally—under pressure.

I’ve had the privilege of coaching Allyshia through fitness prep with Rock the Stage during some of her most demanding seasons, and this episode offers a rare, honest look behind the scenes of what it means to pursue excellence without losing yourself.

If you’re navigating health challenges, chasing big goals, or learning how to stand confidently in your purpose, this episode is for you.

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Pageant Fitness Plans: rockthestagefitness.com/missusabody