Life Update: My Daily Nutrition, Fitness Routine, Helping Women With Perimenopause or Menopause

Описание: Head to https://danettemay.com/workshop to save your seat for my Perimenopause and Menopause Workshop
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Welcome, beautiful soul, to this heartfelt life update on The Danette May Show.

Today, I’m taking you with me on a rainy mountain walk here in Colorado—a moment of reflection, grounding, and truth-telling about where I am in my own health and life journey.

In this intimate episode, I open up about navigating the changes of perimenopause and menopause—the physical shifts, the emotional layers, and the empowerment that comes from meeting this season with intention and grace. I’ll share what’s been working for me, from my daily walks and strength training to hydration, juicing, and the nutrition staples I swear by like protein, collagen, and probiotics.

We’ll talk about listening to your body, getting regular blood work, and creating habits that not only support your hormones but also fuel your joy. I’ll also touch on the deeper emotional work—releasing old traumas, embracing new patterns, and reclaiming your power in this powerful stage of womanhood.

Here’s what you’ll hear in today’s episode:

00:00: Life update from the mountains of Colorado
00:38: Welcome to The Danette May Show
00:58: A gift for you—free meditation for your health goals
01:36: Walking in nature and staying safe outdoors
03:18: Honest insights on perimenopause and menopause
04:51: Hormonal changes and my personal experience
07:12: The health practices and blood work I rely on
10:01: Emotional well-being and deep self-reflection
17:02: My daily health and wellness routines
25:28: How juicing and mindful nutrition are shifting my energy
32:51: Final thoughts and an invitation to an upcoming class

If you’re walking through midlife changes—or preparing for them—may this episode be a reminder that this can be a season of vibrancy, strength, and deep self-love.

With all my love,
Danette 💫