Full day of eating | 12 WEEKS OUT | Terrence Ruffin x Ruff Diesel

Описание: It’s your boy Ruff Diesel, and we’re officially 12 weeks out from my comeback at the Pittsburgh Pro! In this video, I’m taking you through a full day of eating, cardio, training, and prep life—everything that goes into being an Olympian in the trenches of contest prep.

From morning weigh-ins and fasted cardio to my go-to meals, pre-workout stack, and a solid chest and back session with the boys, this vlog gives you a raw, behind-the-scenes look at what it takes to get stage-ready.

Let’s get it.

Timestamps:
0:00 - Intro | 12 Weeks Out
0:28 - Morning Weigh-In
1:56 - Fasted Cardio & Anime Time
3:47 - Talking Fat Loss & Shape
5:14 - Meal 1: Cream of Rice, Eggs & Almond Butter
7:32 - Pre-Workout Meal & Protein Picks
9:20 - Strawberry + Cosmic Brownie Mix?
10:59 - Hydration & Protein Shake Hack
11:34 - Pre-Workout Stack Breakdown
12:36 - Chest & Back Training at the Gym
15:54 - Post-Workout Thoughts
17:33 - Post-Workout Meal & Wrap-Up

*****
🔥 Subscribe for weekly videos! Don't forget to LIKE, COMMENT and LET ME KNOW WHAT YOU WANT TO SEE IN THE COMMENTS! Your support means everything!

▪️DIESEL TRAINING CAMP
Join my training team! Get updates on my training plan, ask me questions and receive direct feedback from me
https://marketplace.trainheroic.com/w...

▪️THE POSING ACADEMY
Get access to over 50 videos detailing how to pose to the best of your ability. Also take advantage of posing critiques and additional posing topics to help you unlock your true potential.
https://the-posing-academy.circle.so/...

▪️1 ON 1 VIRTUAL POSING SESSION
You can have the best physique, but if you can't translate that to the stage, it doesn't matter. Posing is how you showcase all your hard work and bring your physique to life under the spotlight. Get a 1-on-1 posing session with me to fine-tune your technique and ensure you present your body in the best possible way when it matters most.

▪️IRON EDEN COACHING
Get 1-on-1 coaching to elevate your physique and performance.

💰 SAVE ON THE PRODUCTS I USE:
▪️Ryse Supplements | RUFFD - https://rysesupps.com/
▪️Iron Rebel (‪@ironrebelinc‬) | RUFFD - https://ironrebel.com
▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/
▪️Elev8 Foods | RUFFD - https://elev8-foods.com

#TerrenceRuffin #RuffDiesel #RoadToTheOlympya #ClassicPhysique #IFBBpro #ComebackSeason #PittsburghPro #Bodybuilding #FullDayOfEating #FDOE