How to Set Boundaries and Stop People Pleasing

Описание: If you’ve ever felt drained from constantly trying to make everyone else happy, this video is for you.

In this episode, Kelly Resendez breaks down exactly why people pleasing keeps you stuck and what to do about it. You’ll learn how to set powerful boundaries (without the guilt), reclaim your time and energy, and start saying “yes” to the things that truly align with your purpose.

Kelly shares her own experience of overcoming deep-rooted habits of proving her worth, and how you can too — by slowing down, noticing your patterns, and learning to honour what you actually want.

Whether it's in work, relationships, or with family, this is your wake-up call to stop abandoning yourself.

You’ll walk away with:

A clear understanding of what people pleasing really looks like
Why it’s costing you your joy, time, and energy
How to start setting boundaries (without drama)
Practical strategies to stay true to yourself
The mindset shift that makes “No” feel empowering instead of scary

Hit like if you’ve ever said yes to something you instantly regretted - and drop a comment if this video helped shift your mindset around people pleasing!

Free Abundance Tips:
   • How to Turn Stress into Abundance: Proven ...  

Timestamps:
0:00 - Introduction to People Pleasing & Abundance
0:18 - What is People Pleasing?
0:36 - Why Trying to Make Everyone Happy is a Trap
1:00 - Common Areas Where People Pleasing Shows Up
1:18 - Kelly’s Personal Story of Pleasing Her Mom
1:47 - How to Identify Where You Lose Yourself
2:17 - The Energy Cost of People Pleasing
3:00 - Why Pleasing Others Can Keep You in Survival Mode
3:32 - The Illusion of Responsibility for Others’ Happiness
3:59 - People Pleasing in Parenting & Work
4:48 - First Step: Slow Down Before Saying Yes
5:20 - Only Say Yes to What’s a Clear Yes
5:47 - Regaining Time & Energy by Saying No
6:03 - Realise You Don’t Have to Prove Anything
6:18 - How to Set Personal Boundaries
6:44 - How to Set Boundaries with Others
7:23 - Final Thoughts & Call to Action

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