Fascial Maneuvers Stress Reset! Relax The Nervous System, Unwind Tension, Free Your Body
Автор: Vessel Of Light
Загружено: 2026-02-13
Просмотров: 11
Описание:
This 15 minute Fascial Maneuvers practice allows your body to calm down, come out of stress, and begin to heal itself. It sends the breath down into the hips, shoulders, organs, and the entire spine. This brings more space internally and externally to all of your fascia, allowing you to feel much more freedom in your body and in your mind.
Enjoy!
For more info and offerings, visit my website at iamvesseloflight.com or my instagram @iamvesseloflight.
Also you can listen to my podcast, The Light and Dark Podcast, where I go much deeper about the fascia, health and wellness, and spirituality.
Thanks for watching, have a beautiful day!
Sam
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