Psychology of People Who Rewatch the Same Shows
Автор: Pure Psychology
Загружено: 2026-02-06
Просмотров: 96
Описание:
Why do people rewatch the same shows over and over? In this video, we explore the psychology of rewatching TV shows – it's not laziness; it's a powerful form of emotional regulation, comfort, and self-care!
Backed by psychology research: Rewatching familiar shows (your comfort shows) triggers the mere exposure effect (familiarity breeds liking), reduces cognitive load (less brain effort to process new plots), and provides predictability that lowers anxiety and stress. The brain releases dopamine from anticipated joy, while nostalgia boosts mood, self-esteem, and a sense of belonging by transporting you back to happier times.
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#psychology #comfortshow #psychologyexplained
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