Morning Yoga Routine | 10-Min Daily Energy Flow 🌅
Автор: flex with shalu
Загружено: 2026-01-29
Просмотров: 740
Описание:
Start your day with movement, breath, and clarity 🌅
This short morning yoga routine energizes the body, improves focus, and sets a positive tone for your day.
This flow includes:
✔ Tadasana (Mountain Pose)
✔ Surya Namaskar Flow
✔ Utkatasana (Chair Pose)
✔ Virabhadrasana II (Warrior II)
✔ Adho Mukha Svanasana (Downward Dog)
✔ Pranayama + Meditation
✨ Benefits of practicing daily: • Boosts energy
• Improves flexibility
• Builds strength
• Enhances focus & mental clarity
⏱ Total time: 10–15 minutes
🌅 Best practiced in the morning
👉 Save this and make it your daily habit!
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