HITT (High Intensity Interval Training) for YOPD
Автор: Parkinson's Foundation
Загружено: 2021-09-28
Просмотров: 4611
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For more information on this topic, visit: https://www.parkinson.org/Living-with...
HITT (High Intensity Interval Training) for YOPD
Instructor: Dr. Valerie Johnson, PT, DPT of Balance Therapy LLC
Description: High intensity interval training drives your cardiovascular system to improve blood flow in your brain. Cardiovascular health is directly related to brain health by increasing trophic factors that protect your neurons and help you grown new ones. With these healthy brain changes, individuals with Parkinson’s disease are better able to learn and maintain movement and cognitive skills. You can expect 20 minutes of brief, intense bursts of challenging activities followed by recovery breaks. Bring a bottle of water and your game-face, as this class is sure to be an excellent compliment to your Parkinson’s exercise program. This program is for those diagnosed with Young Onset Parkinson's Disease (YOPD).
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