LOWER BODY REPROGRAMING | 212 Athlete Online [episode 4]

Описание: Episode 4 is here! Learn how to modify the lower half of your body in order to improve your pitching stance!

Welcome to 212 Athlete online! Join us throughout this mini series in which we will be diving into improving your pitching mechanics AND protecting the strength of your arm while doing so.

We have two options for online training with 212 Athlete:

1. Arm Care Pro $199/yr: https://www.212athlete.com/membership...
Video analysis on 11 weaknesses in the throwing motion.
Access to video library categorized by weaknesses diagnosed in the analysis.
6 week throwing blueprint
Feedback via text for help

2. PDF Reprogram your body to Throw harder.
$150 Venmo @adrianevangomez
Will need a gmail account to receive the from google drive
Complete Arm Care Library
Upper body reprogramming drills
Lower body reprogramming drills
Common Weaknesses in throwing
Weekly BluePrint for workouts

Equipment needed:
Crossover symmetry bands
https://www.212athlete.com/shop/equip...
Bucket of baseballs
Net to throw into
2lb weighted ball for resistance throws.

Watch last week's video:    • PLYOMETRIC BALLS | 212 Athlete Online [epi...  

Instagram: @212athlete
Facebook: @212athlete