Wim Hof Breathing Technique | Live Longer And Stronger

Описание: Learn a breathing technique that will give you more years to live in, making your immune system stronger and your organs to perform longer. This is a way to heal yourself from viruses and all kinds of diseases.

The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment and unforced
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🔎STUDY WIM HOF MORE // RESOURCES
FREE Mini-Class: https://www.wimhofmethod.com/free-min...
Wim Hof Shows You How:    • Wim Hof breathing tutorial by Wim Hof  
Read more at the website: https://www.wimhofmethod.com/

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Control Your Breath, Control Your Body (Wim Hof Explained)
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☆ABOUT THE VIDEO☆
Thanks for tuning into this video
I wanted to make a raw video where I just talk straight out about something that I have done for many years now, something I really enjoy and do every morning with no slack, no miss.

The Wim Hof Method.

There are no jump cuts or anything in this one, so you might have to stay engaged and actually do the breathings when watching the video or else it could get a little bit boring to both watch and listen to, or maybe it's just my paralysis by analysis mode when editing a video being too self-critical, especially here in the start I don't know.

But anyway, here it is.

Presenting it in a quick an easy way, was apparently not the way to do it for me this morning. It is not being shown extremely quickly, but its made so you can breathe along as the video progresses, I've implemented a timer at some point in the video, so you can track for how long you are able to withstand from breathing.

Post your results in the comments down below if you end up doing it anyway, could be fun :)

You are gonna be surprised about how much longer you can go WITHOUT breathing, and it is an amazing thing to witness in yourself.

My personal record is over 5 minutes without breathing

I'm absolutely certain, that you will enjoy this exercise.
I recommend implementing a couple of rounds of this breathwork into your morning ritual on a regular basis to live longer and stronger
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