VEGAN Carrot cake Overnight Oats l || COOKING WITH BERTA JAY

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INGREDIENTS for the Berta Jay's
VEGAN CARROT CAKE OVERNIGHT OATS
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1 cup rolled oats
¼ cup shredded carrots
2 tablespoons broken/chopped nuts (I used 1 tablespoon each of walnuts and pecans; you could use all of one or the other)
2 tablespoons of raisins
20 scrapes of nutmeg
½ teaspoon cinnamon
1 3/4 cups plant milk (I used my homemade almond milk)
2 tablespoons maple syrup
3/4 teaspoon vanilla


My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
Instagram:   / iambertajay  
Facebook :  / bertaisinthekitchen  


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Shot and edited by: Rhema Visual

   / @rhemavisual4482  
  / rhemavisual