10 Min Full Body Yoga–Pilates Fusion Workout

Описание: Snowed in? ❄️Heat your body up at home with a high-energy blend of yoga, power yoga, Pilates core, mobility, and flexibility—no equipment needed, just move, sweat, and feel amazing🧘‍♀️🔥

🍽️Hungry for more? Dive into the full 30 minute version of this workout👉🏻https://shorturl.at/5nfok with your FREE 7 day SVF App+ membership. Cancel anytime.

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POPULAR YOUTUBE WORKOUTS
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ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you're building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.