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The anger you don’t see.
Автор: Vasiliki Gkofa
Загружено: 2025-11-28
Просмотров: 1359
Описание:
Sudden anger or emotional outbursts can sometimes feel as though they come out of nowhere but they are rarely random. They often reflect needs, pressures, or patterns that have gone unnoticed. Therapy offers a supportive environment to examine what has been building up, identify underlying triggers, and work collaboratively to develop strategies that help you regulate and express your emotions more effectively.
#therapy #mentalhealth #mentalhealthawareness
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